One Year Sober: Why I Quit Drinking and How Sobriety Has Changed My Life

After the first year of sobriety, it might be time to graduate from your sober living house. Most sober living homes allow people to stay as long as they need, which sometimes involves residencies over a year. However, it is probably time to start thinking about next steps. Many people go on to move into shared apartments with one or two close friends from their sober living home. This ensures that they still have access to a strong sober support system. It is also important to continue to take part in aftercare services.

first year sober

Now you have someone who’s been walking the recovery path for a while who can show you the way. Incorporating these nutrients along with plenty of fresh fruits and vegetables improves physical health but also helps normalize the production of neurotransmitters. This results in improved mood and fewer alcohol cravings. Many people find that all the new things to get used to can distract from the emotional symptoms of early withdrawal, such as anxiety.

Things to Remember

Stop letting your concerns about what to expect in the first year of sobriety hold you back. You can greatly benefit from becoming a resident at one of our sober living homes for young men located in Los Angeles and Redondo Beach. This includes access to ongoing outpatient rehab programs, individual counseling, group counseling, addiction education, and other options to help young men achieve long-term sobriety. For further information about our sober living homes or to become a resident, please feel free to give us a call or visit our admissions page. I’ve learned to feel my feelings—the crux of what i was running from with my alcohol abuse.

first year sober

Breathwork, meditation, and yoga are all some ways you can work on your emotional regulation outside of a healthcare provider’s office. Early sobriety may come with feelings of fatigue, anxiety, or depression. You may also experience sobriety triggers (people, places, and things that trigger the desire to use).

Changes in the First Year of Sobriety

One study found that mutual support groups can be as effective as 12-step programs and may help improve the odds of success for people who are committed to maintaining a lifetime of total abstinence. If you opt into our newsletter, we promise to respect your privacy. Sign up to get info about the science behind addiction, the latest trends in addiction treatment, mental health awareness, inspirational recovery stories, and much more.

  • So now, here’s a breakdown of the main things I learned in my first year sober!
  • Addiction takes a sledge hammer to your confidence because you lose all control and constantly break promises to yourself.
  • However, it’s also common to experience the ‘early recovery identity crisis,’ which describes figuring out who you are without alcohol.
  • But she’s also thinking about how to incorporate non-alcoholic drinks in a way that’s not triggering to people who may want to gather in such a space.

A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. But for most people, staying sober isn’t that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse.

t year sober

For starters, it is crucial to remember that each person’s expectations to reach one year of sobriety will be different. This is based on various factors, such as age, length of addiction, and types of substances misused. Even differences between the sexes, so what men experience and what women experience, can be entirely different. In 12 Step Groups it is often recommended that newcomers avoid making any major life changes in the first year of recovery. This is sensible advice, because the individual will already have enough going on at this time without adding additional stress. Once people are firmly set in their recovery, they will be better able to handle major life changes.

first year sober

Some can be predicted and planned for, while others may seem to pop up out of nowhere. Having a solid strategy in hand for maintaining sobriety can help you navigate the often-bumpy recovery journey during that first year. Developing a structured routine can help you stick to your sobriety goals, make healthy decisions, and reduce the likelihood of triggers and relapse. Create a structured daily routine, but plan for days you may experience sickness or chronic illness flare-ups that could require adjusting your routine. If it seems like being sober is all about letting go, bear in mind this doesn’t mean you will be alone. With less toxicity in your life, you open space for building healthy relationships that are genuinely supportive and nourishing.






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